Spero Recovery's 2020 Spartan Race Fundraiser

Race will be entire month of September

· All donations go to Logan Meyer Eagle Project (Troop 737) at Spero Recovery. Any extra donations will go to support Spero Recovery’s general scholarship fund.

· General Entry $25

· Entry with Shirt and Medal $50

· We will need shirt size and mailing address

Please compete the form to register for the race.

The Spero Virtual race consists of a 3.1 mike (5K) or equivalent, and the following 30 obstacles:

· 10 push-ups

· 10 burpees

· 10 mountain climbers (per side)

· 10 jumping jacks

· 10 air squats

· 10 forward lunges (per side)

· 10 hand-release push-ups

· 10 tuck jumps

· 10 plank up-downs

· 10 plank shoulder taps (per side)

· 10 knee slap mountain climbers (per side)

· 10 backward lunges (per side)

· 10 glute bridge raises

· 10 dips

· 10 decline push-ups

· 10 single-leg squats (per side)

· 10 double leg calf raises

· 10-second plank

· 10-second 6-inch leg hold

· 10-second iso-squat

· 10 sit-ups

· 10 leg raises

· 10 bicycle crunches (per side)

· 10 v-ups

· 10 supermans

· 10 walk-out push-ups

· 10 burpee to tuck jumps

· 10-second wall sit

· 10 flutter kicks (per side)

· 10 diamond pushups

The following alternative exercises for running are available to all competitors who would prefer not to run:

· Treadmill 3.1 miles

· Bike/Stationary Bike/Peloton/Spin Bike 9.3 miles

· Rowing Machine / Kayak 3.75 miles

· Ski Erg Machine 3.75 miles

· Jump Rope 2,000 Jumps

· Stair Climb/Step Machine/Step Ups 2,000 Steps

· Swim 1 mile (32 Laps or 64 links in 25 meter pool) Stair Climb/Step Machine/Step Ups 2,000 Steps

· Bear Crawl 1 mile

· Lateral Bounds/Ice Skaters 1,000 bounds (500 per side)