Fake positivity can make it hard to see situations for what they are. This could potentially endanger you because you are unable to see the negatives and dangers of your environment. Learning to differentiate between toxic and authentic is important to your decision-making, coping skills, and quality of life. Spero Recovery wants to help you…
Recovery can be a grueling process; having the right support system to help you through it is vital. Your support system is there to be someone to lean on but also to help you stay motivated to continue your recovery journey. Spero Recovery uses alumni to participate in our peer-led treatment program, which is beneficial…
Having a pattern of negative thinking can make your life, especially during recovery, more difficult. They can affect your mental health and your ability to function daily. Breaking these habits can feel almost impossible. At Spero Recovery, we want to help you stop these patterns and help you on your recovery journey. What Are Negative…
Ketamine is a drug used for a variety of treatments for different conditions. It is seen to be helpful and effective, but it is still a drug that has adverse side effects and can lead to addiction when misused. The fact that it can lead to addiction has made it a controversial treatment drug. If…
Recovery is a long process that uses many different treatment methods. One of these methods includes group therapy. Group therapy can provide peer support and help you work through the steps of your recovery. Spero recovery wants to help you on your recovery journey through the use of alumni and group sessions. What Is Group…
Asking for forgiveness from family and friends can be difficult, but it is an important part of your recovery to help in the healing process. Not everyone is going to be willing to give their forgiveness for your behavior and actions while struggling with addiction. This can be a hard and painful aspect of recovery…
Setting attainable goals and expectations is very important for all aspects of your life, especially during recovery. They allow you to have something to look forward to and work toward. This motivates you to keep your life on track to reach your goals. Setting realistic goals also helps so you don’t get discouraged during recovery.…
Addiction affects every aspect of your life and those around you. It can greatly decrease your quality of life, from your health to your relationships and financial situation. One of the goals of recovery is to improve your life in various aspects as you learn to live it without substance use. At Spero Recovery, we…