Addiction Therapy Services in Colorado

If you’re struggling with addiction, you may have questions about what to expect during treatment. Therapy is a cornerstone of treatment for substance use disorders. It involves talking about your experiences and feelings, and it can reduce anxiety, improve coping skills and help you make positive changes in your life.

In this guide, we’ll explain the types of therapy that may be included in your treatment program. We’ll walk you through what happens during different types of therapy sessions, and we’ll provide information on addiction therapy services that may be useful for you.

Types of Addiction Therapy Services

The two main types of addiction therapy are individual therapy and group therapy. Cognitive-behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and contingency management are also some of the most common types of psychotherapy for substance use disorders.

addiction therapy services in colorado

Therapy that takes place in a one-on-one setting between a therapist and a patient is considered individual therapy. This type of counseling focuses on the individual in recovery, addressing his or her specific and unique needs in a safe space. People may enjoy this type of therapy because it happens in a private, confidential setting, allowing them to speak freely.

What Should I Know About Individual Therapy?

During one-on-one therapy, you’ll have private sessions with a trained therapist. The information discussed in the meetings is confidential, so you’ll have a safe space to share sensitive details that might be difficult to bring up in a group setting.

Individual therapy makes it easy for your therapist to get to know you, and he or she will be able to develop a customized treatment approach that’s tailored to your needs. You’ll receive one-on-one attention from your therapist, and this could help you explore your thoughts, emotions, and experiences on a deeper level.

Group therapy sessions usually involve multiple recovering individuals and one or more therapists. These sessions typically involve guided discussions, with topics that apply to all those in the recovery group. People may enjoy group counseling because it allows them to develop peer relationships and have accountability partners.

What Can I Expect With Group Therapy?

Group therapy creates a sense of belonging. It can help you understand how you’re perceived by others. In addition, this setting gives you the chance to bond with people from different walks of life in a safe environment.

When you take part in group therapy sessions, you may notice that you feel less anxious, and the sessions could reduce symptoms of depression. Speaking up at the meetings might make it easier for you to communicate with your family. Group settings are frequently used for 12-step programs and experiential therapies.

The family therapy setting can include parents, spouses, children, siblings, aunts, uncles, and other loved ones. During family therapy sessions, you and your family will explore your interactions with each other. The therapist will help you improve your communication skills, and he or she will provide you with problem-solving strategies.

When you attend family therapy for substance use disorders, the therapist will provide information about addiction. He or she will teach you and your family how to use effective coping mechanisms to reduce the risk of relapse. Family counseling can make your family unit stronger and more resilient.

Cognitive-behavioral therapy helps you change your thinking patterns and behavior. Your therapist teaches you to identify thought distortions that may be contributing to your substance use. Over time, you learn to challenge those thoughts, develop healthy coping mechanisms, and gain confidence in your abilities.

With this technique, you develop skills to manage your emotions, cope with stress, and enhance your relationships with others. You’ll learn how to practice mindfulness, set appropriate boundaries and ask for what you need.

Developed in the 1980s, acceptance and commitment therapy starts with becoming aware of how you talk to yourself about traumatic events and other challenges. Your therapist helps you decide if a particular difficulty can be changed. If a situation can’t be altered, your therapist will teach you to accept the feelings you have about it.

When a situation can be modified, your therapist will help you identify effective ways of changing it. You’ll make a commitment to practicing positive behaviors that will improve your ability to cope with difficulties.

This form of therapy uses rewards to encourage positive behavior. When you participate in contingency management, you’ll take tests for drug and alcohol use. If you have a clean (negative) test, you’ll earn a prize. With each clean test, you’ll have the opportunity to earn prizes with higher values.

Prizes may include food, vouchers, or movie tickets. If you have a positive test, you won’t receive your reward for that session.

What Are 12-Step Programs?

group therapy for addiction

When you participate in a 12-step program, you’ll become part of a peer-led support group. Although these programs are not professional therapy, they are effective for many people with substance use disorders.

In most cases, you won’t need to pay anything to participate in the meetings. You can find meetings at churches, hospitals, and community centers. Many individuals with substance use disorders attend daily meetings for several years.

During group meetings, you’ll work through each step at your own pace. The 12 steps include acceptance, honesty, humility, willingness, and service. The group members will discuss and reflect on a particular step at each meeting.

If you wish, you can share your experiences and struggles at 12-step meetings. As you listen to the stories of other group members, you will feel a sense of community, and you will understand that you’re not alone.

You can be a source of support for other members of the group. If you need support between meetings, you can contact your sponsor for advice. Here at Spero Recovery Center, we emphasize the 12-step process in our residential addiction programs because we believe in its ability to help stabilize and guide our residents throughout their recovery.

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The community vibe we foster at Spero Recovery enables our clients to feel comfortable and teaches them interpersonal skills. We want to create a safe environment for our clients; our goal is to provide a space where they can become the people they have always wanted to be.

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At Spero Recovery, we immerse our clients into a 12 Step community. They find sponsors, meet up with them regularly, and work through the 12 Steps. Members of the community pass down the gift of recovery to our clients, which allows them to begin the process of recovery and eventually pass on the gift to other clients.

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We also offer experiential programming – hikes and other outdoor activities. We also have a full woodworking shop. Inviting specialists onto the premises—such as meditation teachers and chefs—is one of our favorite things to do. Our goal is to teach our clients essential life skills and the importance of building relationships.

What Are Experiential Therapies?

Experiential therapies are built around expressive activities and experiences. Music therapy, art therapy, animal-assisted therapy, and adventure therapy are some of the most popular types of experiential therapies.

When you participate in experiential therapy sessions, the activities will help you explore emotions that you may have been pushing away or ignoring. Experiential therapies could make it easier for you to cope with your symptoms. For example, you might notice improvements in your sleep and reductions in your stress levels.

While we do not offer most experiential therapy types, we believe it is best to educate our prospective clients regarding these approaches. If you or someone you know might benefit from these therapeutic methods, please reach out to our team to further discuss how we can help!

During music therapy sessions, you’ll make music by humming, singing or playing instruments. You can participate in the way that feels most comfortable for you. For example, you might start by humming a song that you enjoyed as a child.

If you don’t want to make music, you can listen to a tune. Your music therapist may ask you to talk about how the music makes you feel, and you can feel free to discuss any memories that the song evokes. Music therapy can reduce anxiety and depression, and it may improve your ability to regulate difficult emotions.

Drawing, painting, coloring, and sculpting are some of the ways you can express your emotions in art therapy sessions. Your art therapist will help you interpret the symbols and metaphors in your artwork. He or she will ask you to describe any thoughts or memories that come up in the sessions. Over the course of several sessions, art therapy will help you understand your feelings and behaviors. This could allow you to resolve underlying issues.

This type of experiential therapy helps you develop special bonds with cats, dogs, horses, and birds. You may assist with taking care of the animals, and your experiential therapist will talk with you about how the experience makes you feel. Animal-assisted therapy may improve your communication skills and sense of self-worth.

Rock climbing, canoeing, hiking, and fishing are some of the activities you can do in adventure therapy. When you participate in these activities, you’ll put your cooperation and communication skills into action.

Adventure therapy helps you focus on the present. It gives you a better sense of responsibility and accountability, and it improves your awareness of the mind-body connection. When you’ve completed a few sessions of adventure therapy, you may notice an increase in your confidence and self-esteem. You might be more willing to trust others.

Spero Recovery Center proudly offers adventure therapy to our clients! We incorporate this amazing therapeutic approach in our addiction treatment program because we believe our residents can greatly benefit from being out in the beauty that surrounds our Colorado rehab facility!

Therapy and Residential Care at Spero Recovery Center in Colorado

Spero Recovery Center is an innovative rehabilitation facility that uses a 12-step method for addiction treatment. Instead of traditional therapy, the center offers peer-led groups. Clients are immersed in community spirit, and they develop a strong sense of belonging.

Programs are available for men and women, and you can stay for 30 to 90 days. You’ll enjoy modern facilities, comfortable rooms, and inspiring views during your stay.

At Spero, we meet you where you are. Although we don’t have professional therapists at our center, we are happy to help you get the professional therapy you may need. We can refer you to appropriate therapists, and we may be able to bring in the professional support you require.

During your time with us, you can participate in experiential programs, including woodworking and outdoor activities. We have a large woodworking shop, several hiking trails, and 16 miles of open space to explore. In addition, we offer cooking classes and meditation.

As a non-profit organization, we’re committed to providing addiction therapy services for everyone, including uninsured individuals and people with limited financial means. Contact us to find out more about how we can help. We will be delighted to answer any questions you may have.

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Begin With Spero Recovery Center Today

Finding the right program for recovering from addiction can be challenging. For more information on what Spero Recovery does and how we can help, give us a call. Your are not alone. We can accomplish so much together!