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Spero Recovery Center
Non-Profit Residential Recovery Program in Colorado
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Mar202023

How to Stop Defaulting to Negative Thinking Patterns in Recovery

How to Stop Defaulting to Negative Thinking Patterns in Recovery

Spero Recovery CenterBy March 20, 2023

Having a pattern of negative thinking can make your life, especially during recovery, more difficult. They can affect your mental health and your ability to function daily. Breaking these habits can feel almost impossible.  At Spero Recovery, we want to help you stop these patterns and help you on your recovery journey.  What Are Negative…

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Mar172023

The Controversy of Ketamine: Why It May Not Be as Advertised

The Controversy of Ketamine: Why It May Not Be as Advertised

Spero Recovery CenterBy March 17, 2023

Ketamine is a drug used for a variety of treatments for different conditions. It is seen to be helpful and effective, but it is still a drug that has adverse side effects and can lead to addiction when misused. The fact that it can lead to addiction has made it a controversial treatment drug.  If…

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Mar132023

How Group Therapy Helps You Turn Inward Through Peer Support

How Group Therapy Helps You Turn Inward Through Peer Support

Spero Recovery CenterBy AthenaDreamscapeMarch 13, 2023

Recovery is a long process that uses many different treatment methods. One of these methods includes group therapy. Group therapy can provide peer support and help you work through the steps of your recovery. Spero recovery wants to help you on your recovery journey through the use of alumni and group sessions. What Is Group…

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Mar92023

How Can I Recover if My Friends and Family Don't Forgive Me?

How Can I Recover if My Friends and Family Don’t Forgive Me?

Spero Recovery CenterBy AthenaDreamscapeMarch 9, 2023

Asking for forgiveness from family and friends can be difficult, but it is an important part of your recovery to help in the healing process. Not everyone is going to be willing to give their forgiveness for your behavior and actions while struggling with addiction. This can be a hard and painful aspect of recovery…

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Mar52023

How to Curb Expectations and Set Achievable Goals

How to Curb Expectations and Set Achievable Goals

Spero Recovery CenterBy AthenaDreamscapeMarch 5, 2023

Setting attainable goals and expectations is very important for all aspects of your life, especially during recovery. They allow you to have something to look forward to and work toward. This motivates you to keep your life on track to reach your goals. Setting realistic goals also helps so you don’t get discouraged during recovery.…

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Feb262023

Should You Consider Dating While in Recovery?

Should You Consider Dating While in Recovery?

Spero Recovery CenterBy AthenaDreamscapeFebruary 26, 2023

There is a lot of confusion and contradictory information surrounding dating in recovery. Some experts recommend waiting until you have achieved a full year of sobriety before putting yourself out there for romance. Others believe that this is not practical advice and it would be better to give individuals in recovery tools to manage dating…

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Feb222023

Causes of Postpartum Depression

Causes of Postpartum Depression

Spero Recovery CenterBy AthenaDreamscapeFebruary 22, 2023

After childbirth, a new mother experiences a wide range of emotions. They may feel joy, excitement, fear, sadness, or a combination of them all. Often described as “baby blues,” it is common for new mothers to have feelings of sadness. For most women, baby blues decrease gradually over the first few weeks following childbirth. A…

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Feb192023

How to Empower Women Who Have Experienced Domestic Abuse

How to Empower Women Who Have Experienced Domestic Abuse

Spero Recovery CenterBy February 19, 2023

If you have watched a friend or loved one endure intimate partner violence, you are probably overjoyed that they finally were able to leave the abusive situation. Someone who has recently found the courage to leave an abusive situation will need a lot of respect and compassion. It is crucial that you understand what kind…

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Feb152023

Creating a Strong Family Support System

Creating a Strong Family Support System

Spero Recovery CenterBy February 15, 2023

When a person is struggling with addiction, it can throw their life into a state of chaos. Everything becomes unbalanced. Unfortunately, it is not just their life that is impacted by the disease of addiction. Addiction is often described as a family disease. Significant others, children, and extended family members are often negatively affected. If…

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Feb122023

The Importance in Speaking on Men’s Mental Health

The Importance in Speaking on Men’s Mental Health

Spero Recovery CenterBy February 12, 2023

Both men and women can struggle with mental health issues and depression; however, it is common for men to find it difficult to express emotions and accept help. This is due to many factors, including a lack of knowledge of the importance of men’s mental health and an unwillingness to accept help. Men also typically…

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Recent Articles
  • How to Stop Defaulting to Negative Thinking Patterns in Recovery
  • The Controversy of Ketamine: Why It May Not Be as Advertised
  • How Group Therapy Helps You Turn Inward Through Peer Support
  • How Can I Recover if My Friends and Family Don’t Forgive Me?
  • How to Curb Expectations and Set Achievable Goals
  • Should You Consider Dating While in Recovery?
  • Causes of Postpartum Depression
  • How to Empower Women Who Have Experienced Domestic Abuse
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