As we approach the month of September, there is a special realm of celebration that we are reaching. September is national recovery month, celebrating those in alumni programs and communities across the country who have been through mental health crises and addiction recovery. Those who have experienced these struggles first-hand understand the impact that these…
Mental blocks can stop you in your tracks and eliminate any progress you planned to make. They leave you feeling stuck, unmotivated, and less engaged. This can hurt your relationships, work, and self-esteem. We at Spero Recovery want to teach you ways to work through these blocks and help prevent them in the future. What…
A stay in sober living can help you prepare for entering society. You can get your footing with a new job, save money for another housing situation, and get used to the new freedom and responsibilities you have outside of treatment. Knowing when you are ready to leave can be difficult and is different for…
Sponsors are a big part of 12-Step recovery programs because they bring in experience and can provide one-on-one sessions to help you work The Twelve Steps. They can greatly benefit your recovery if you find the right match. There are a lot of factors that you should consider when it comes to finding a sponsor…
A man in recovery faces unique challenges. They have to overcome stigmas before they can start to truly benefit from treatment. The stereotype surrounding “being a man” can make it harder for men to reach out during early recovery. It can also make it more difficult for them to continue what they have learned outside…
Good interpersonal skills help you communicate and connect with others. This can be in a professional or personal setting. You use them to make friends, get along with coworkers, bond with family, and even make small talk every day. They can be crucial in your recovery when you are growing your support network and working…
Sober living can greatly benefit your recovery journey and can be an exciting next step of your recovery journey. It is a big next step and should not be rushed into. You are given a lot more leniency and freedom, which can be great and empowering but can also increase the risk of relapse if…
Women face unique challenges in recovery that men do not. Obstacles women face in recovery can make it harder for them to reach out to start treatment. It can also make it more difficult to maintain their recovery to reach long-term sobriety. You are not alone in your struggle with substance use disorder (SUD). We…
Participating in a recovery program that utilizes a peer-based approach can help you reach and maintain your sobriety. They connect you with others who understand your situation and can empathize with your experiences. Your peers provide a type of support you can’t find anywhere else. This is one of the reasons we at Spero Recovery…
Being a mother and struggling with substance use disorder (SUD) can greatly impact your relationship with your children and their lives. It can cause distance, negative feelings, long-term mental health conditions, and so much more. You may not even understand what your substance use is doing to them until you get sober. Once you have…