Life is constantly flowing. For many of us, one of the only times that we take the opportunity to slow down is when we lay down to sleep at the end of the day. Even then, sleep is viewed more as a habitual process than a conscious opportunity to slow down. Ask yourself this question: […]
Embracing the Quiet Moments During Treatment Read More »
The family unit is often recognized as a person’s main source of learning as they develop and mature from infancy into adulthood. Families become the first place where a child learns how to manage their emotions and communicate with others. However, it is important to recognize that there is no such thing as a “perfect”
Setting Healthy Boundaries With Your Family Read More »
The Importance of Self-Forgiveness in 12-Step Programs Read More »
The psychological community supports the use of art therapy as an experiential tool for healing. Art comes in many forms. Woodworking is an underappreciated method of art with many mental and social benefits for people with substance use disorders. Here are 5 benefits to woodworking that you may not have considered. #1 Improving Concentration Drugs
5 Psychological and Social Benefits of Woodworking Read More »
People early in their recovery often struggle with self-care. If you have a substance use disorder, you may feel disconnected from yourself and your surroundings. For so long, your life revolved around your substances of choice. Focusing on self-care requires a shift in priorities. You and your needs become central. Though others may paint this
Year Round Self-Care for Someone in Treatment Read More »
When a person leaves residential treatment, they must often look for a new job. The consistency of work bolsters recovery. Plus, many sober living facilities require employment to reside there. Oftentimes, job searching can create anxiety in even the most qualified candidates. Challenges of Finding a Job in Recovery Treatment is extremely important to living
5 Tips for Finding a Job After Treatment Read More »
Children of parents with substance use disorders (SUDs) are often entrenched in secrecy about situations that they have no control over. When left without explanations, they may start blaming themselves. Sometimes, due to the nature of addiction, their needs aren’t met and they might face physical or emotional neglect. They also can cope with problems
How to Discuss Addiction With Children Read More »
Building Hope by Exploring New Hobbies During Recovery Read More »
When the brain experiences trauma, it creates a domino-like effect. The amygdala sends out signals of distress to the hypothalamus. The hypothalamus activates the sympathetic nervous system, starts the pituitary gland, and shuts down any nonessential functions. The pituitary notifies the adrenal glands. Adrenaline and cortisol are released into the bloodstream. The combination of all
Using Grounding Exercises to Cope With Trauma Read More »
Life is constantly flowing. For many of us, one of the only times that we take the opportunity to slow down is when we lay down to sleep at the end of the day. Even…
The family unit is often recognized as a person's main source of learning as they develop and mature from infancy into adulthood. Families become the first place where a child learns how to manage their…
The psychological community supports the use of art therapy as an experiential tool for healing. Art comes in many forms. Woodworking is an underappreciated method of art with many mental and social benefits for people…
People early in their recovery often struggle with self-care. If you have a substance use disorder, you may feel disconnected from yourself and your surroundings. For so long, your life revolved around your substances of…
When a person leaves residential treatment, they must often look for a new job. The consistency of work bolsters recovery. Plus, many sober living facilities require employment to reside there. Oftentimes, job searching can create…
Children of parents with substance use disorders (SUDs) are often entrenched in secrecy about situations that they have no control over. When left without explanations, they may start blaming themselves. Sometimes, due to the nature…
When the brain experiences trauma, it creates a domino-like effect. The amygdala sends out signals of distress to the hypothalamus. The hypothalamus activates the sympathetic nervous system, starts the pituitary gland, and shuts down any…
