Using Grounding Exercises to Cope With Trauma
When the brain experiences trauma, it creates a domino-like effect. The amygdala sends out signals of distress to the hypothalamus. The hypothalamus activates the sympathetic nervous system, starts the pituitary gland, and shuts down any nonessential functions. The pituitary notifies the adrenal glands. Adrenaline and cortisol are released into the bloodstream. The combination of all…