Recovering from addiction and mental health struggles often requires a comprehensive approach that considers both the physical and emotional aspects of healing. Spero Recovery offers clients a distinct form of therapy through its woodshop, which allows for creative engagement and plays an integral role in their overall healing process. Woodworking provides clients with a unique…
Mental blocks can stop you in your tracks and eliminate any progress you planned to make. They leave you feeling stuck, unmotivated, and less engaged. This can hurt your relationships, work, and self-esteem. We at Spero Recovery want to teach you ways to work through these blocks and help prevent them in the future. What…
The illusory truth effect says that the more times you hear something, the more likely you will believe it. Many of us hold negative beliefs about ourselves due to this kind of repetitive messaging. Societal stigmas around substance use disorder (SUD) only make this a more prevalent issue when seeking treatment. However, as much as…