Mental blocks can stop you in your tracks and eliminate any progress you planned to make. They leave you feeling stuck, unmotivated, and less engaged. This can hurt your relationships, work, and self-esteem. We at Spero Recovery want to teach you ways to work through these blocks and help prevent them in the future. What…
Participating in outdoor activities can help you find a new perspective and get a breath of fresh air. It can help clear your mind, refresh your body, and encourage physical health improvement. These are just a few of the reasons that Spero Recovery uses outdoor activities during recovery. For more information, reach out today at…
Having a pattern of negative thinking can make your life, especially during recovery, more difficult. They can affect your mental health and your ability to function daily. Breaking these habits can feel almost impossible. At Spero Recovery, we want to help you stop these patterns and help you on your recovery journey. What Are Negative…
Both men and women can struggle with mental health issues and depression; however, it is common for men to find it difficult to express emotions and accept help. This is due to many factors, including a lack of knowledge of the importance of men’s mental health and an unwillingness to accept help. Men also typically…
The phrase “co-occurring condition” refers to experiencing more than one mental health condition at a time. It is commonly used to refer to the co-existence of substance use disorder (SUD) with a mental health disorder. This phenomenon can be a “chicken and egg” situation in which it’s not always clear which condition came first: did…