Addiction Therapy Services in Colorado

Therapy that takes place in a one-on-one setting between a therapist and a patient is considered individual therapy. This type of counseling focuses on the individual in recovery, addressing his or her specific and unique needs in a safe space. People may enjoy this type of therapy because it happens in a private, confidential setting, allowing them to speak freely.

What Should I Know About Individual Therapy?

During one-on-one therapy, you’ll have private sessions with a trained therapist. The information discussed in the meetings is confidential, so you’ll have a safe space to share sensitive details that might be difficult to bring up in a group setting.

Individual therapy makes it easy for your therapist to get to know you, and he or she will be able to develop a customized treatment approach that’s tailored to your needs. You’ll receive one-on-one attention from your therapist, and this could help you explore your thoughts, emotions, and experiences on a deeper level.

Group therapy sessions usually involve multiple recovering individuals and one or more therapists. These sessions typically involve guided discussions, with topics that apply to all those in the recovery group. People may enjoy group counseling because it allows them to develop peer relationships and have accountability partners.

What Can I Expect With Group Therapy?

Group therapy creates a sense of belonging. It can help you understand how you’re perceived by others. In addition, this setting gives you the chance to bond with people from different walks of life in a safe environment.

When you take part in group therapy sessions, you may notice that you feel less anxious, and the sessions could reduce symptoms of depression. Speaking up at the meetings might make it easier for you to communicate with your family.

The family therapy setting can include parents, spouses, children, siblings, aunts, uncles, and other loved ones. During family therapy sessions, you and your family will explore your interactions with each other. The therapist will help you improve your communication skills, and he or she will provide you with problem-solving strategies.

When you attend family therapy for substance use disorders, the therapist will provide information about addiction. He or she will teach you and your family how to use effective coping mechanisms to reduce the risk of relapse. Family counseling can make your family unit stronger and more resilient.

Cognitive-behavioral therapy helps you change your thinking patterns and behavior. Your therapist teaches you to identify thought distortions that may be contributing to your substance use. Over time, you learn to challenge those thoughts, develop healthy coping mechanisms, and gain confidence in your abilities.

Through DBT for addiction, you develop skills to manage your emotions, cope with stress, and enhance your relationships with others. You’ll learn how to practice mindfulness, set appropriate boundaries and ask for what you need.

Developed in the 1980s, acceptance and commitment therapy starts with becoming aware of how you talk to yourself about traumatic events and other challenges. Your therapist helps you decide if a particular difficulty can be changed. If a situation can’t be altered, your therapist will teach you to accept the feelings you have about it.

When a situation can be modified, your therapist will help you identify effective ways of changing it. You’ll make a commitment to practicing positive behaviors that will improve your ability to cope with difficulties.

This form of therapy uses rewards to encourage positive behavior. When you participate in contingency management, you’ll take tests for drug and alcohol use. If you have a clean (negative) test, you’ll earn a prize. With each clean test, you’ll have the opportunity to earn prizes with higher values.

Prizes may include food, vouchers, or movie tickets. If you have a positive test, you won’t receive your reward for that session.

We offer a 12-step program that guides men through the traditional 12 steps while they stay at our facility. 12 Step therapy is applicable in the treatment of multiple substance use disorders. The principles that one learns by completing the 12 steps help achieve long-lasting recovery through accountability and service to onself and others.

During music therapy sessions, you’ll make music by humming, singing or playing instruments. You can participate in the way that feels most comfortable for you. For example, you might start by humming a song that you enjoyed as a child.

If you don’t want to make music, you can listen to a tune. Your music therapist may ask you to talk about how the music makes you feel, and you can feel free to discuss any memories that the song evokes. Music therapy can reduce anxiety and depression, and it may improve your ability to regulate difficult emotions.

Nature immersion can help clients stay grounded and learn to appreciate their surroundings. At Spero Recovery, we lead nature walks around our campus and through wooded areas to increase physical activity and offer a calming experience. Listen to birds chirping, feel the sun peeking through the trees, and smell pine needles underfoot. Experiencing nature in this mindful way can decrease stress and improve overall wellbeing.

Rock climbing, canoeing, hiking, and fishing are some of the activities you can do in adventure therapy. When you participate in these activities, you’ll put your cooperation and communication skills into action.

Adventure therapy helps you focus on the present. It gives you a better sense of responsibility and accountability, and it improves your awareness of the mind-body connection. When you’ve completed a few sessions of adventure therapy, you may notice an increase in your confidence and self-esteem. You might be more willing to trust others.

Spero Recovery Center proudly offers adventure therapy to our clients! We incorporate this amazing therapeutic approach in our addiction treatment program because we believe our residents can greatly benefit from being out in the beauty that surrounds our Colorado rehab facility!