How to Discuss Addiction With Children

How to Discuss Addiction With Children

Children of parents with substance use disorders (SUDs) are often entrenched in secrecy about situations that they have no control over. When left without explanations, they may start blaming themselves. Sometimes, due to the nature of addiction, their needs aren’t met and they might face physical or emotional neglect. They also can cope with problems…

Using Grounding Exercises to Cope with Trauma

Using Grounding Exercises to Cope With Trauma

When the brain experiences trauma, it creates a domino-like effect. The amygdala sends out signals of distress to the hypothalamus. The hypothalamus activates the sympathetic nervous system, starts the pituitary gland, and shuts down any nonessential functions. The pituitary notifies the adrenal glands. Adrenaline and cortisol are released into the bloodstream. The combination of all…