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Spero Recovery Center
Non-Profit Residential Recovery Program in Colorado
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  • Programs
    • Men’s Residential
    • 12-Step Program
    • Intensive Outpatient Program
    • Dual Diagnosis
      • Anxiety
      • Depression
      • OCD
      • Personality Disorders
      • PTSD
    • Aftercare
    • Alumni
    • Sober Living
  • Treatment
    • Alcohol
    • Benzos
    • Cocaine
    • Heroin
    • Marijuana
    • Meth
    • Opiates
    • Opioids
    • Prescription Drugs
    • Stimulants
  • Therapy
    • Group Therapy
    • CBT
    • DBT
    • Motivational Interviewing
    • Wilderness Therapy
  • Resources
    • Blog
    • Rehab Schedule
    • How To Pay For Rehab
    • How to Find an AA Meeting in Colorado
    • Am I an Alcoholic Quiz
  • About Us
    • Meet Our Team
    • Spero Model
    • Insurance Verification
    • The Spero Foundation
    • FAQ’S
    • Testimonials
    • Who We Treat
      • Recovery Services for Dads
      • Recovery Services for Blue-Collar Professionals
      • Recovery for Healthcare Professionals
      • Recovery Services for Veterans
  • Contact
    • Admissions

Daily Archives: February 1, 2023

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Benefits of Meditation for Women in Recovery

Benefits of Meditation for Women in Recovery

Spero Recovery CenterBy Alyssa McMahonFebruary 1, 2023

As mothers, wives, and business or work-oriented women, it is easy to place the importance of our mental health last in our checklists. While we may have a million things to worry about, neglecting our mental health will result in higher levels of stress and can negatively affect our mental health and other aspects of…

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