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Social Anxiety: Self-Help Strategies for Recovery

Social Anxiety: Self-Help Strategies for Recovery

Spero Recovery CenterBy Spero RecoveryOctober 8, 2022

Social Anxiety: Self-Help Strategies for Recovery Take a moment and imagine this: suppose you are out in public in a crowd. It could be anywhere: a supermarket at midday, a cocktail party at night, or a restaurant for dinner. Wherever it is, the room is filled with people. Do you feel your heartbeat increase? Is…

5 Psychological and Social Benefits of Woodworking

5 Psychological and Social Benefits of Woodworking

Spero Recovery CenterBy Spero RecoveryMay 29, 2022

5 Psychological and Social Benefits of Woodworking The psychological community supports the use of art therapy as an experiential tool for healing. Art comes in many forms. Woodworking is an underappreciated method of art with many mental and social benefits for people with substance use disorders. Here are 5 benefits to woodworking that you may…

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