Relationships can be amazing, but they can also be traumatic and leave you with mental health illnesses. These mental health illnesses can include depression, anxiety, post-traumatic stress disorder (PTSD), lowered self-esteem, and addiction. Having a history of bad relationships can make recovery from substance use disorder (SUD) and learning to love yourself more difficult. For…
DetailsParticipating in outdoor activities can help you find a new perspective and get a breath of fresh air. It can help clear your mind, refresh your body, and encourage physical health improvement. These are just a few of the reasons that Spero Recovery uses outdoor activities during recovery. For more information, reach out today at…
DetailsAddiction affects every aspect of your life, from your relationships and financial situation to upholding your morals and values. Coming to terms with the aftermath of your substance use during recovery can be difficult. Having an understanding and empathetic support system can be a valuable part of the recovery process. We at Spero Recovery want…
DetailsA traumatic experience can happen to anyone, at any point in their life. You can be walking down a street you walk down every day, but just one day can change the rest of your life. The negative impact associated with a traumatic experience can change who you are, the choices you make, and your…
DetailsDepression and addiction are both difficult mental health conditions to battle, especially if you are facing them together. Having one can increase your likelihood to get the other and vice versa. Co-occurring mental health disorders can decrease your quality of life. Spero Recovery can help treat your addiction and find the help you need for…
DetailsRecovery is a rewarding yet challenging time in your life. It is the start of your new sober lifestyle. The right support system will greatly increase your chances of succeeding and maintaining your sobriety. This support system can include a sponsor. You can find a sponsor online, through meetings, and with the help of your…
DetailsRecovery can have different approaches to treatment. These different approaches help you find the best program to fit your needs and help you be the most successful in reaching your goals of long-term sobriety. The programs may vary in the method of treatment, duration, and gender. Spero Recovery wants to help you find the best…
DetailsLiterature tells us how to make 12-Step amends. But as we quickly learn, simple instructions aren’t necessarily easy to execute. Below, learn some of the best practices for righting the wrongs caused by active addiction. Although human relationships will always be complicated, doing our best to repair the damage restores our self-esteem and helps the…
DetailsIt can be overwhelming trying to juggle school, work, relationships, and your mental health. Balancing all of this can make you turn to unhealthy alternatives to help you, such as study drugs. These drugs can help you focus and stay awake for longer periods of time, but they can also have harmful effects on your…
DetailsYour recovery journey is one of if not the most important times in your life. This means finding the right program and people to surround yourself with is crucial to your recovery. The 12-Step model has been seen as a great way to work through treatment and recovery and, hopefully, your successful long-term sobriety. At…
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