From sand volleyball and biking to cooking or making music, experiential therapy is a transformative experience that helps one find their authentic self. Practicing new hobbies and skills can provide you with the opportunity to discover a new side of yourself while serving as a therapeutic method to continue your recovery. The combination of conventional…
Recovery is a journey, and while you can develop effective tools during treatment, you’re going to need to be persistent to maintain recovery. Community options can provide a great way to help you explore new opportunities and continue growth in your recovery. However, knowing where to look can be initially overwhelming. While some practitioners are…
Why does it feel so good to be outside? Being out in the sun, feeling the breeze and breathing in the fresh air, hearing birds, seeing trees, lakes, mountains, and maybe even the occasional wild animal, all have a way of invigorating our spirits. Scientific studies suggest that one reason it may feel so good…