How Experiential Therapy Can Help You Find Your Authentic Self

How Experiential Therapy Can Help You Find Your Authentic Self

From sand volleyball and biking to cooking or making music, experiential therapy is a transformative experience that helps one find their authentic self. Practicing new hobbies and skills can provide you with the opportunity to discover a new side of yourself while serving as a therapeutic method to continue your recovery.  The combination of conventional…

Finding Local Community Options to Support Recovery

Finding Local Community Options to Support Recovery

Recovery is a journey, and while you can develop effective tools during treatment, you’re going to need to be persistent to maintain recovery. Community options can provide a great way to help you explore new opportunities and continue growth in your recovery. However, knowing where to look can be initially overwhelming.  While some practitioners are…