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  2. Entries tagged with "meditation"

Benefits of Meditation for Women in Recovery

Benefits of Meditation for Women in Recovery

Spero Recovery CenterBy February 1, 2023

As mothers, wives, and business or work-oriented women, it is easy to place the importance of our mental health last in our checklists. While we may have a million things to worry about, neglecting our mental health will result in higher levels of stress and can negatively affect our mental health and other aspects of…

The Power of Breathwork

The Power of Breathwork

Rehab Center in Colorado, Residential Treatment Centers, Spero Recovery CenterBy Spero RecoveryDecember 5, 2022

The Power of Breathwork The first yoga sutra of the teachings of the ancient Indian sage Patanjali states, “Atha Yoga Anushasanam.” This roughly translates to, “Now the practice of yoga begins.” This same message can be interpolated into recovery life. Every morning can begin by exclaiming, “Now recovery begins!” In recovery, it is good to…

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