There are a lot of conventional and alternative therapies that can be used to help you through your recovery journey, such as mediation. You may be thinking, how can meditation help my recovery? It has so many physical and mental benefits to help you work through your emotions and thought processes related to your substance…
As mothers, wives, and business or work-oriented women, it is easy to place the importance of our mental health last in our checklists. While we may have a million things to worry about, neglecting our mental health will result in higher levels of stress and can negatively affect our mental health and other aspects of…
The Power of Breathwork The first yoga sutra of the teachings of the ancient Indian sage Patanjali states, “Atha Yoga Anushasanam.” This roughly translates to, “Now the practice of yoga begins.” This same message can be interpolated into recovery life. Every morning can begin by exclaiming, “Now recovery begins!” In recovery, it is good to…