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Causes of Postpartum Depression

Causes of Postpartum Depression

Spero Recovery CenterBy AthenaDreamscapeFebruary 22, 2023

After childbirth, a new mother experiences a wide range of emotions. They may feel joy, excitement, fear, sadness, or a combination of them all. Often described as “baby blues,” it is common for new mothers to have feelings of sadness. For most women, baby blues decrease gradually over the first few weeks following childbirth. A…

What Exercising Outside Can Do for Your Health

What Exercising Outside Can Do for Your Health

Sober Communities, Sober Living Denver, Spero Recovery Center, Treatment ProgramsBy Spero RecoveryNovember 25, 2022

What Exercising Outside Can Do for Your Health Why does it feel so good to be outside? Being out in the sun, feeling the breeze and breathing in the fresh air, hearing birds, seeing trees, lakes, mountains, and maybe even the occasional wild animal, all have a way of invigorating our spirits. Scientific studies suggest…

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