The stigma of “being a man” has been around for generations and instilled into men the way they should behave. This includes hiding their emotions or covering them up with dangerous behaviors. One of the dangerous behaviors they may take part in includes substance use. Substance use can take over and ruin your life, which…
For atheists and agnostics with a substance use disorder, the “God issue” can be a major barrier that prevents them from seeking treatment in a 12-step program. It is undeniable that Christianity has influenced this form of treatment. After all, the 4th Edition of the Big Book iterates the word “God” 330 times. This does…
An exciting and nerve-wracking part of any 12-step program is initiating a sponsor-sponsee relationship. You will rely on your sponsor for guidance. They will cheer you on as you work through the 12 steps. They will hold you accountable for your goals. They’ll offer compassion from a place of experience. They will be there to…
Recovering from addiction is a challenging process that requires a reliable support system to navigate successfully. For those who have dealt with addiction, the idea of healthy friendships may seem foreign, as their past connections may have revolved around substance abuse rather than genuine concern and encouragement. To establish a healthy support system that encourages…
Spero Recovery’s alumni program offers a thriving community for individuals who have successfully overcome their challenges through treatment. While the idea of participating in various events and giving back to the community may feel overwhelming for introverted individuals, it is important to recognize the significance of a supportive network in recovery. Find ways that you…
Recovering from addiction and mental health struggles often requires a comprehensive approach that considers both the physical and emotional aspects of healing. Spero Recovery offers clients a distinct form of therapy through its woodshop, which allows for creative engagement and plays an integral role in their overall healing process. Woodworking provides clients with a unique…
As we approach the month of September, there is a special realm of celebration that we are reaching. September is national recovery month, celebrating those in alumni programs and communities across the country who have been through mental health crises and addiction recovery. Those who have experienced these struggles first-hand understand the impact that these…
Mental blocks can stop you in your tracks and eliminate any progress you planned to make. They leave you feeling stuck, unmotivated, and less engaged. This can hurt your relationships, work, and self-esteem. We at Spero Recovery want to teach you ways to work through these blocks and help prevent them in the future. What…
A man in recovery faces unique challenges. They have to overcome stigmas before they can start to truly benefit from treatment. The stereotype surrounding “being a man” can make it harder for men to reach out during early recovery. It can also make it more difficult for them to continue what they have learned outside…
Good interpersonal skills help you communicate and connect with others. This can be in a professional or personal setting. You use them to make friends, get along with coworkers, bond with family, and even make small talk every day. They can be crucial in your recovery when you are growing your support network and working…