When a person is struggling with addiction, it can throw their life into a state of chaos. Everything becomes unbalanced. Unfortunately, it is not just their life that is impacted by the disease of addiction. Addiction is often described as a family disease. Significant others, children, and extended family members are often negatively affected. If…
Finding the ideal sponsor for your recovery can be challenging when initiating treatment. A sponsor plays a major role in an individual’s recovery and is expected to support individuals through their 12-Step process. A good sponsor is someone who helps guide you through a 12-Step program without judgment and makes themselves available when you need…
Coming to the harsh realization that substance use disorder (SUD) may have impacted your life beyond the imaginable can be a harsh awakening. However, addiction is a brain disease that can gradually take control of every aspect of a person’s life, depending on the severity and duration. Substance use disorders can cause us to damage…
As mothers, wives, and business or work-oriented women, it is easy to place the importance of our mental health last in our checklists. While we may have a million things to worry about, neglecting our mental health will result in higher levels of stress and can negatively affect our mental health and other aspects of…
While building a support network that consists of friends, family, and peers is essential in recovery, it is also just as important to learn self-sufficiency. It is recommended and necessary to have a strong support system at the beginning of your recovery. However, as your treatment progresses, you will need to have the tools and…
Some believe that treatment is a captive experience where an individual will face consequences if they refuse treatment. While some treatment centers implement strict rules with consequences, treatment centers like Spero Recovery Center provide treatment as a choice. We provide individuals with the opportunity to build their unique plans to find joy in being sober…
Many people tend to relate religion to 12-Step programs. While religion may factor into some, these programs are much more spiritual than they are religious. 12-Step programs involve surrendering and admitting your powerlessness over your addiction and your need for external help. Although there have been many misconceptions regarding 12-Step programs, they can be beneficial…
After treatment, it is important to remain in touch with a supportive sober-minded group. Initially, joining a 12-Step program can be intimidating, as you may not yet accept the reality of your situation. This is why working with a sponsor through a 12-Step program of your choice can help ease your transition. A sponsor can…
From sand volleyball and biking to cooking or making music, experiential therapy is a transformative experience that helps one find their authentic self. Practicing new hobbies and skills can provide you with the opportunity to discover a new side of yourself while serving as a therapeutic method to continue your recovery. The combination of conventional…
Few rehabilitation methods can compare to the success of 12-Step programs. Research has shown that a 12-Step approach offers significant benefits for people recovering from substance use disorder (SUD). According to Social Work in Public Health, “[Alcoholics Anonymous] and [Narcotics Anonymous] participation is associated with a greater likelihood of abstinence, often for prolonged periods up…